Want to soften footage or backgrounds? Blur video for depth of field, transitions, or hiding unwanted details.
Steps to blur video
Select your clip and apply Effect → Blur & Sharpen → Gaussian Blur.

Increase Blurriness and check Repeat Edge Pixels to avoid dark edges around the frame.

Animate blurriness for smooth transitions in and out of the effect.

One more thing
Use Camera Lens Blur for more realistic background defocus if you’re going for a cinematic depth-of-field look.
Related how-tos
How to add drop shadow in After Effects
How to sharpen video in After Effects
How to add noise and grain in After Effects
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